Getting rid of those unwanted muffin tops is on practically everyone’s New Year’s resolution lists, but how can you make it happen this year? There are more straightforward solutions than you think and will a little patience and will power, maybe 2020 can be the year to achieve your goal weight. By following these easy guidelines you can not only lose weight but even be rid of that paunch belly once and for all, which is often the most difficult bit to lose. There are three basic areas to focus on: diet, exercise and treatment.
Diet
Try to keep a balanced diet, and always remember to enjoy your food. Search for new recipes and ideas to keep things fresh in your kitchen. Be sure to focus on key food groups.
It’s important to eat a lot of high-quality proteins. Protein gives you energy throughout the day and stops the urge to keep snacking. Foods with high-quality protein include lean meat, seafood, eggs, legumes and dairy products.Grilling meat would be one of the best ways to cook your food.
It’s also important to take in the correct fat intake. While fat is still an important part of a balanced diet, there are certain foods which contain “good” fats rather than “bad” fats. Pay attention to the oils you use, stick to olive, coconut, and other nuts. Nuts and seeds and fruits like avocado are also a source of “good” fats.
It’s a good idea to cut down on sugary and alcoholic drinks, as these add a lot of calories. Drink plenty of water and green tea instead. Caffeine however, in moderation can be beneficial. It is said to increase metabolism and energy expenditure.
And finally, cut back on refined carbs like white bread and pastries and replace them with whole wheat and different grains, such as oatmeal. For some neat recipe ideas check out these.
Exercise
There are different types of exercise you can do to burn fat. One of the most important ones is strength training. This can involving weight-lifting, or using the weight machines in the gym. This type of training has been proven to shift belly fat, and visceral fat, which can collect around the organs. Be sure to combine it with resistance training. This will involve toning muscles using the machines at the gym, you can ask your trainer for advice about this. Cardio exercise is also important and it’s recommended to do twenty to forty minutes a week, so take a long brisk walk, or go jogging, for this amount of time.
Treatments
While liposuction can be a viable option for those of you who just can’t seem to shift the last bit of flab, there are alternatives such as coolsculpting. This is a non-invasive procedure which basically works by freezing off fat cells. The cool temperatures won’t affect your skin or the rest of your body, and there is no surgery required. There are several clinics such as Bodenvy.com which can offer advice on which treatment is best for you.
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