Good Stress and Bad Stress
We have all been under situations that have caused stress. There are two types of stress. One kind of stress is healthy and good. This is the kind of stress you get when you are about to take an exam, go for an interview,or give a presentation in your company. That sort of stress acts as a motivator giving you the urge to work hard to achieve success. It pushes you to become a better person.
The other kind of stress is the bad or unhealthy stress. This stress gives you a headache or a heartache. Sometimes it leads to significant weight loss or gain since you are not able to eat well. This kind of stress causes great harm in your body. The only way to be able to manage this sort of stress is by coming up with different ways for de-stressing.
Five ways to de-stress
Identify what stresses you
It’s hard to evade stress in our lives, but one way to deal with it is by knowing and understanding what triggers the stress. For example, if you get stressed by your spouse, it is important for you to list down the things that they do that cause you to be stressed and how you react towards those actions. Understanding the triggers can significantly help you in dealing with that situation, and you can also ask for help from a therapist on what to do to de- stress.
Staying active helps us get rid of stress very easily. You can go out to jog or hit the gym where you can workout your frustrations. This helps us forget what we are going through by shifting our minds to something else. You can focus on the exercises that you like doing. By doing this not only are you keeping your body fit, you are also shifting your mind to a more beneficial thought.
Meditate and pray
Meditation and prayer are excellent therapies for people who are stressed. They allow your mind to shift away from everything that you were thinking about and help you have peace. Thank God for all of the good things you have. Focus on your blessings; it helps release the stress from your body and mind.
Get enough sleep
Sleep is very crucial to our bodies and mind, and therefore you should sleep for about 8 hours a day. Sleep acts like a therapy whereby it helps our bodies and mind to relax and release all the stress. Stress is mostly caused by over thinking, and if you are not able to sleep to calm your mind, then this may lead to anxiety and depression.
Take a vacation
Taking a break is important even if you are a mother. Taking a break from your kids can have a great and healthy effect to you. You don’t have to visit the most expensive resorts in the world; all you require is a place away from your usual work and family responsibilities. We all know work and taking care of a family can be stressful, so taking a short break from all that can benefit you and your health.