If you need a drink that will get you energized in the morning before you start your day, consider making yourself a cup of bulletproof coffee. This kind of coffee is widely used by athletes, people performing manual jobs and also those who work in offices. Bulletproof coffee can increase your performance by fueling you with energy for your daily activities. How do you make bulletproof coffee? Try these recipes which are easy to make on your own at home or your workplace.
Bulletproof coffee recipes
Add natural flavors
Your cup of bullet coffee doesn’t have to be boring since you can also add different natural flavors to give it a unique and sweet taste. Some flavors have health benefits such as boosting your immune system, and some also help in eliminating toxins from your body. Some of the flavors that you can include are cocoa powder which helps to boost your immune system or cinnamon which helps with circulation.
Add adaptogens herbs
There are many herbal supplements you can add to your coffee. These herbal supplements are useful in helping calm your body when you are stressed or have panic attacks. They also provide energy. Start with one herb you prefer to use and observe the reaction your body has. See how it affects your body’s functions. If you find positive results, you can add two or three herbs per cup. Some of the excellent herbal supplements to use for your coffee include turmeric, ginger, maca root or powder, Rhodiola and astragalus root. All these herbs play a huge role in improving your immune system and strengthening your body.
Some of us love our coffee very creamy, and there are many organic and natural fats you can add to your coffee. You can easily blend your coffee beans with these fats to attain that excellent creamy texture for your coffee. Some of the fats you can use include coconut oils, cocoa butter, ghee, octane oils and coconut butter. In addition to adding taste to your coffee, these fats help in slowing down the rate in which the coffee is absorbed in your body. This helps keep you energized for a long time. Add one spoonful of the fat you prefer to 8 ounces of coffee, but if you want it creamier, you can increase it to two or three spoonfuls of these fats in 16 ounces of brewed coffee.
Standard bulletproof coffee recipes
This kind of bulletproof coffee can be made in three ways depending on your preference. The first method involves the use of MTC oils or octane oils. These have mental health benefits including treating anxiety and stress. Add one tablespoon of either of the fats to about 8 or 12 ounces of strong brewed coffee. The other method includes the use of ghee where you add the same amount to your coffee. In the final method, you can incorporate flavors such as the maca powder or bee pollen. If you’re allergic to bees, stay away from that though!
Add natural sweeteners like honey and maple syrup. Depending on how sweet you like your coffee, add up to one tablespoon of honey or maple syrup to about 8 ounces of brewed coffee.