4 Ways to Recover from an Injury
Whether you’ve gotten injured from an accident, working out or chasing the kids around your home, there are several effective ways to help heal your body faster. Some of the best injury recovery methods don’t involve taking medications or undergoing invasive medical procedures. Here are a few of the most effective ways to recover from an injury.
Pay the PRICE
Fortunately, this method won’t require you to shell out a lot of money to experience results. PRICE simply stands for protection, rest, ice, compression and elevation. After you’ve sustained an injury, you’ll want to keep it protected by using some kind of support. Resting is an important component to recover from an injury, and you should also apply an ice pack to the injured area to elicit healing and reduce swelling. Wrapping the injured part of your body in an elastic bandage for compression can further reduce swelling. If possible, you should keep the injured part of the body elevated above the heart while resting.
Physiotherapy involves the use of exercise and massage to treat a wide range of injuries. If you live in the Canadian province of Ontario, you can visit a qualified physiotherapist to enjoy some of the most comprehensive physiotherapy Richmond Hill has to offer. An active physiotherapy plan includes exercises like low-stress aerobics and stretching. If you’re in a lot of pain because of your injury, your therapist may try acupuncture and applying hot and cold presses as part of a passive physiotherapy plan.
Eat Recommended Recovery Foods
Eating the right foods is one of the easiest ways to speed up the healing process and alleviate discomfort. Many grains, fruits and vegetables contain high amounts of carbohydrates that can aid in muscle repair. The protein found in eggs, red meat and fish help induce amino acid production, which can further help repair damaged muscles. You can strengthen your bones and prevent future injuries by eating calcium-rich foods such as cheese, spinach and kale.
Take the Right Supplements
There is evidence that certain supplements can help speed recovery time, reduce swelling and alleviate pain. Fish oil supplements are rich in omega-3 fatty acids, which have the power to minimize inflammation. Burdock root is often effective in reducing joint pain. Capsaicin, which comes from chili peppers, can relieve pain by diverting sensations felt in the peripheral nervous system to the central nervous system. Other supplement options for injury recovery include devil’s claw root, curcumin and gamma-linolenic acid.
These methods offer some of the simplest ways to recover from an injury. By trying some of these methods, you’ll likely speed up your recovery time and be able to return to normal life faster.