According to the American College of Allergy, Asthma, and Immunology, around 50 million Americans suffer from allergic reactions every year. Allergies are a serious issue in today’s health system. It is the 6th leading cause of chronic illness in North America, and allergies can affect both children and adults. And most allergies start at home since they’re triggered by things in our homes.
Most Allergies Start At Home
There is little doubt that we’ve all read in the news the tragic cases of fatal food allergy. However, acute allergies are often diagnosed very early in the life of a patient. As a result, this allows the family to take the necessary precautions. Individuals who, in comparison, suffer from mild allergic reactions often ignore symptoms and unknowingly put their health at risk. As most allergies are triggered by things in our own homes, we need to keep an eye open for these risk factors:
The invisible dirt
Most households tend to plan a weekly clean. More often than not, you don’t need to vacuum your home more than once a week to keep a clean and safe environment. However, if you are struggling with a stuffy nose or excessive sneezing, you might want to take measures to reduce the presence of dust particles in the air. This could be due to the presence of a pet in your house. Pet allergies can be managed through regular cleaning; you don’t need to give up your furry friend to adoption!
Additionally, partially clogged up drains in the bathroom or the basement can accumulate dirt and create a favorable terrain for mold growth. If your water doesn’t evaporate quickly, it’s a good idea to figure out how to clean your floor drain. Mold spores and stagnant water can lead to allergic reactions.
When super clean is super bad
More and more cleaning products can affect sensitive individuals and lead to extreme allergic reactions. Did you know, for instance, that 30% of childhood asthma is linked to chemical exposure? Consequently, a simple change of products can significantly improve your household’s health. Opt for chemical-free alternatives that can be activated with water. You can also make your own products using common kitchen ingredients.
When your favorite snack makes you sick
While most people are aware of food allergies, many tend to ignore the discomfort of food intolerance. Indeed, food intolerance doesn’t result in dramatic symptoms such as anaphylaxis shock, but it can affect your digestion and your well-being.
With 30 to 50 million of Americans struggling to some degree with lactose intolerance you might want to keep an eye on symptoms such as bloating, nausea, flatulence and stomach pains after the consumption of your favorite dairy product! Lactose-free alternatives can improve your meals!
When food is a real allergy
Finally, if you suffer from a food allergy, it’s likely that you already know the issue. However, you might not be aware that health complaints such as vomiting, hives, swelling and difficulty breathing can occur after exposure to certain food types. Allergies can vary; cow’s milk allergy, for instance, affects 3% of babies and is generally outgrown during childhood. An egg allergy is common in children and tends to disappear by age 16.
In conclusion, your household can present dangers in terms of allergic reactions. Keep track of potential risk factors, from the presence of dirt to uncommon food allergy to help your family to stay safe and healthy.