How can you tell if your partner is stressed? You know when you are stressed, right? Stress is a silent beast. You feel a heavy weight on your shoulders and your life begins to become more chaotic. Did you know that stress can cause severe cardiovascular diseases and creates a favorable environment for cancer? In many ways, being stressed out could be one of the most significant health risks. However, because you can’t see it, most people continue to ignore the situation.
While you might feel the knot in your stomach when you’re under pressure, it’s hard to tell if your partner is stressed. There are no immediate physical symptoms of stress. However, it can affect your mood, making you more impatient or short-tempered. Additionally, stress creates distance between people. More often than not, a partner who is dealing with a hectic situation might act distanced. It is your duty to him and to yourself to reach out and help to alleviate stress. You don’t need to be a doctor or an expert in counseling. You just need to start with one simple question. Ask him if he’s okay.
Is their mood different?
There are subtle ways in which stress can transform an individual. It’s the little things you’ll get to notice first. Maybe they’ll stop laughing at their favorite sit-coms. Perhaps they’ll be too preoccupied to kiss you goodbye in the morning. Or they’ll get snappy for no reason.
Most people who are experiencing high tension don’t display clear signs of depressive disorders or increased aggressiveness – these are the most common consequences of stress. Indeed, you have to remember that we all have the ability to self-manage our emotions. Therefore extreme reactions are rare.
If your partner is stressed, they’ll start showing slight behavior changes. These behaviors are your cue to ask how they are. Focus on the little details, because it’s unlikely your partner is going to display a roller-coaster of emotions – even though he might feel them!
Have you noticed new coping habits?
Most people try to find solutions to reduce their stress levels. Unfortunately, stress management is more of a long-term process; therefore if they are looking for a quick remedy, they might opt for unhealthy coping mechanisms. Drinking more, taking pills, smoking…these are all unhealthy coping mechanisms.
Things like this are a good way to tell if your partner is stressed. It’s something you should address calmly with your partner before considering support. You can find dedicated centers like https://lakewellnesscenter.com/metairie-la/ that can provide the help your partner needs. However, it’s a journey you need to make together because he needs your support. Moving towards a healthy coping solution such as meditating, for instance, can take time. But if you work together, he’ll be more likely to succeed.
Reach out to them first
Once you can tell that your partner is stressed, making the first step is never easy. In fact, your partner might not feel ready to share at first. He may not even notice how bad his stress is! Therefore, it’s important to know how to help him, https://www.huffpost.com/entry/how-do-i-help. Don’t tell him to relax – that never works! Instead, help him to reconnect with his body by closing his eyes and noticing what’s going on. You can encourage him to visualize with a straightforward technique; asking “then what?” to help him evaluate the different worst-case scenarios.
Everything starts with one question: “Honey, are you okay?” The question appears innocent, but it’s the first step to tackle stress. Indeed, first, you need to notice what’s going on. Only then can you help, advise, and support.