Depression is something that can be very difficult to spot, even in those that you are closest to in the world. People who suffer from mental health issues often either do not realize that they have a condition, or they have found ways to disguise the fact. Looking out for the signs of depression is part of the battle. Finding ways to care for your loved one with depression will be emotionally challenging.
There may be times that the depression will put a wedge between you and cause problems in your relationship with each other. You may find that they push you away. It will be hard not to take it personally. Being there for someone when they need it the most will ultimately be something that they will one day appreciate. It can make your relationship closer as you will need to find a way of understanding them as well as their needs.
Understanding The Signs Of Depression
While on the whole, depression tends to hide well, there are a number of signs that your friend, family member, or partner is suffering from depression. You may notice that they seem reticent to socialize. Often people who are suffering from depression may pull themselves away from the rest of the world. There may be noticeable changes in moods. It may seem as though they are angry or frustrated more often.
Severe depression can lead to eating disorders, self-medication through the use of drugs and alcohol, as well as self-harm, and suicide attempts. These can be very hard things for anyone to deal with. Once you have identified that your loved one may be suffering from one or more of these problems, you will need to look out for the specific indicators associated with these things, such as the signs of heroin overdose, or recent self-harm.
How to care for your loved one with depression
One of the biggest things that you need to do is to avoid passing judgment on your loved one. It can be easy from the outside to see how they could deal with situations in their life in a different way. But depression can often make people act in a way that they would not normally.
It may be tempting to try and tell them to snap out of it. You may assume that they just need to do something to make them feel better. Depression is not something that can be snapped out of. It is a long-lasting and complicated condition that is a combination of chemical imbalances in the brain tied with a number of serious emotional triggers. To manage a condition such as depression, a sufferer may need to use a combination of medication, therapy, and self-help.
It is useful to try to learn about your loved-one’s triggers. Learn about the techniques that they find most effective for dealing with their depression. Being there to support them in an open and non-forceful way will help your loved one more than trying to push them to do something that they may not want to do, or may feel unable to do.