News about COVID-19 has dominated the headlines and is at the forefront of public concern. During this time it’s essential that you take care of your mental health just as much as your physical health. Having good health and positive well-being can you cope with anxiety during the novel coronavirus pandemic. It helps you to tackle to uncertainty it is creating.
Coping with Anxiety During the Coronavirus Pandemic
There are many ways that you can help to ease anxieties stemming from coronavirus concerns. Let’s have a look at some below.
Use Legitimate Sources
When reading about COVID-19, it’s best to stick to information that is provided from official sources like the World Health Organization (WHO). Limiting yourself to official and legitimate sources will ensure that any information you read is accurate and truthful. It will also limit any anxieties or fear you may get from misleading information.
Set Limits On The News
Although it is good to keep up with all the news about COVID-19, it’s still wise to try and limit yourself on how much you are taking in. Try to avoid any excessive media courage. That can intensify the feeling of distress and worry. Understanding that there have been 100 confirmed cases in your area may be useful, but you don’t need to constantly monitor it. Consider turning off your notifications and having a break away from the news.
Look After Yourself
Self-care in light of the coronavirus outbreak includes focusing on things you can control such as having good hygiene. If you can, try to maintain your daily routine. Keep doing normal activities like eating healthy meals, getting enough sleep, and doing things that you enjoy. It could be good to create yourself a daily routine to stick to so you can prioritize your mental health and well-being. Activities like meditating, walking, or exercise are all good ways to boost your mood.
Reach Out And Support Others
Simply keeping in touch with your family and friends, could help to ease the stress caused by COVID-19. Talk through your concerns and feelings and see if you can cope with the challenges together even if you can’t be physically together. Both giving and receiving support can bring a sense of stability and support. You should also bear in mind that if you do need to self-isolate or go into quarantine, it’s only temporary and you can still keep in touch with people digitally.
Keep Hope And Positive Thinking
Although times are hard for many of us at the moment, you still try to focus on the things that are positive in your life. Talk about positive stories from past memories, plan for the future, and have a look at some of the positive things that the community at doing through this time.
These are just a few of the simple ways you can cope with any anxieties that are caused by coronavirus. Is there anything that you are doing to help keep yourself positive and look after your well-being? Please share some ideas in the comments below.