Asthma is a common health issue in children and it can be very dangerous. Many children have mild asthma but in some cases, it can be life threatening if not managed properly. Although many children outgrow asthma when they reach their teenage years, the symptoms often return in later life. But finding ways to treat it and manage it properly will keep your child safe and allow them to live a full and healthy life. These are some of the most effective ways to tackle asthma in children.
Remove Asthma Triggers
Finding out what triggers asthma and then removing those triggers is the best way to keep on top of it. There is a strong link between asthma and allergies, so a lot of the time, removing common allergens like dust mites or pollen will prevent asthma attacks. Any chemicals around the home can also cause problems with breathing and spark an asthma attack. Using chemical-free cleaning supplies is so important if anybody in the house, especially a child, has asthma. They’re easy enough to get hold of and they are worth using anyway because they improve the air quality in your home.
Visit A Chiropractor
Most asthma treatments are designed to deal with the symptoms; inflammation, mucus build-up etc. but this doesn’t take into account the role that the nervous system has to play. Certain vertebrae in the back can put pressure on the nerves responsible for breathing, which contributes to asthma symptoms. The problem is, when a child has an asthma attack, they often have back spasms, and this makes the initial problem even worse. If you visit a chiropractor, they will be able to realign the spine and prevent pressure on the nerves. This should give your child relief from their asthma and offer a long term solution, instead of using medication that only deals with the symptoms.
Get Active
Parents often think that exercise is bad for kids with asthma because it is a trigger. However, physical activity will actually strengthen the lungs and reduce the chances of an attack, as long as the asthma is regulated properly during exercise. If you use other methods on this list to reduce the chances of an attack, it is much safer for your child to exercise.
However, if they are going to exercise, it’s important that they take it easy to begin with and build up slowly. That way, you can find out what level of activity is safe for them. If they start to have trouble breathing, they need to stop exerting themselves right away. Exercising for short periods with plenty of rest is usually better than an extended period of activity.
Physical exercise is also important because it helps your child maintain a healthy weight. Overweight children tend to have worse asthma symptoms than those that are a healthy weight, so this one is very important.
You might not be able to completely cure their asthma, but these methods will help you manage it so you can keep your child safe.
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