Music has a powerful impact on both the mind and the body. Have you ever paid attention to how you feel when listening to your favorite music or seeing your favorite band live in concert?
Faster music might help you focus and feel more awake. Upbeat music can boost your mood. A slower tempo helps ease your mind and relax your muscles, allowing you to rest and unwind from the day. Music can help you relax and de-stress.
Studies have shown that personal anecdotes are correct when it comes to how music can impact your life. The brain synchronizes with the beat of the music at about 60 bpm, creating alpha brain waves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave occurs when we are relaxed and aware. To fall asleep (a 5-hertz delta brainwave), spend at least 45 minutes relaxing and listening to soothing music.
According to Stanford University researchers, it “looks to be able to affect brain functioning as medication.” They found that music is easily accessible and can be used to relieve stress. When you put this into context and look at how music can improve your life, there are some great health benefits.
Improved Brain Function
You need to keep your brain active to help you ward off memory loss and reduced brain capacity that is so common with aging. Losing memory happens naturally, but music can help you retain your memory for longer. Learning a new musical instrument, for example, or how to play new songs on a kalimba instrument, can help you create new pathways in your brain and stimulate new cells. This overall is better for you than many brain training games. So get that instrument out and teach yourself something new.
Helps You Sleep Better
According to a study involving students, listening to soothing classical music before night increased sleep quality. This activity was also found to be connected with a reduction in the symptoms of depression.
Improve Your Mood
According to research, listening to upbeat music might make you feel happy, especially if you try to improve your mood while you’re listening to the music. There is also evidence that formal music therapy, when used in conjunction with other medicines, can be beneficial in treating depression.
Helps You To Relax
If you’re feeling nervous or agitated, listening to soothing music will help to calm your nerves. More than one study has found that when persons having surgery listen to calming music, their blood pressure is lower, and they require less pain medication than when they do not listen to soothing music.
Simply listening to music can lower your blood pressure, lower your levels of the stress hormone cortisol, and lower your heart rate. Music can also help you relax.
Can Help You To Move More
Put your favorite music and see how infections the beat can be. If you struggle to find the motivation to move more and be active, listening to your favorite music can help put you in the mood and give you the push and motivation to engage in more physical activities.
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