Coffee is something that has a very mixed reputation all across the world. Some people can’t live without a cup of strong coffee in the morning to wake them up, and others can’t even stomach it without copious amounts of creamer and sugar. Some people love sampling expensive coffees from all over the world, and others just enjoy the most basic instant coffee they can find, preferring to drink it for the caffeine content and not so much the taste.
But there’s also no doubt that coffee can be detrimental to our health if we drink too much of it. This is especially true if you’re just not accustomed to drinking it. Too much caffeine intake can cause problems like jitters, anxiety, and even the feeling that your heart is racing. So to help you out, we’ve put together some tips on how you can avoid drinking too much coffee, and we’ve also got a few alternatives to help you out.
Fortify your cup of coffee and limit yourself to just one a day
Many people sip coffee throughout the day to get a constant feed of caffeine, but you might find it more helpful to drink something like bulletproof coffee at the start of the day and then try to avoid it for afternoon and evening. The idea behind this kind of coffee is that you’re adding lots of nutrients, herbs, fats, and natural flavours to make it a more complete drink. Instead of just having caffeine, it offers you more energy to fuel your day.
Consider alternative ingredients that can still boost your energy
Caffeine is just one compound that can help boost our energy levels. If you’re willing to try new things, then you can look at alternatives such as Yellow Borneo Kratom, a herbal ingredient that can be used as a coffee replacement or even a workout aid. Alternatively, you could try Golden Milk, a caffeine-free substitute for coffee that has anti-inflammatory properties and can be made at home in large batches. With so many different alternatives available, there’s most definitely a suitable coffee replacement for you.
Remind yourself why you’re drinking coffee
Some people drink a bit too much coffee because they love the taste. They enjoy sampling different kinds of coffee and they love exploring the flavors. However, other people drink coffee because it gives them the energy they need to get through the day. Depending on your reasons for drinking coffee, you should ultimately change how you approach it. For instance, those that enjoy drinking coffee for the taste should try to limit themselves and consider it a treat. Those who are looking for an energy boost should look for other drinks and snacks that can give them a similar energy boost.
It’s all about balancing what your expectations of coffee are and how necessary it is to your daily life. At the very least, you can rest assured knowing that drinking black coffee is at least better than sugar-loaded energy drinks.
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