Good Stress and Bad Stress
We have all been under situations that have caused stress. There are two types of stress. One kind of stress is healthy and good. This is the kind of stress you get when you are about to take an exam, go for an interview,or give a presentation in your company. That sort of stress acts as a motivator giving you the urge to work hard to achieve success. It pushes you to become a better person.
The other kind of stress is the bad or unhealthy stress. This stress gives you a headache or a heartache. Sometimes it leads to significant weight loss or gain since you are not able to eat well. This kind of stress causes great harm in your body. The only way to be able to manage this sort of stress is by coming up with different ways for de-stressing.
Five ways to de-stress
Identify what stresses you
It’s hard to evade stress in our lives, but one way to deal with it is by knowing and understanding what triggers the stress. For example, if you get stressed by your spouse, it is important for you to list down the things … Read more...