If your children start eating healthy foods from a young age, they will be more likely to continue these good habits as they get older. Eating healthy foods will give them energy, keep illness at bay and help them achieve great skin. Here are the top five foods your children should be eating for healthier skin.
Five Foods Your Children Should Eat for Healthier Skin
Your children should be eating eggs for healthier skin
Boiled eggs for breakfast are delicious, and their protein content means they’ll keep kids feeling fuller for longer. Furthermore, eggs are high in Vitamin A. This improves the process of cell development and tissue growth which improves wound healing. Eggs also make a great, filling snack!
Oatmeal is great for healthy skin
When children eat oatmeal, they give their bodies a good boost of fiber that gets digested slowly, keeping their energy levels up. Oatmeal is also beneficial for skin as it keeps it clear. Since kids tend to experience their first bouts of pimples or acne before they hit their teens, you really want to feed them oatmeal to keep it under control. Oatmeal is a natural anti-inflammatory food that is also high in antioxidants, so it’s great for sensitive skin. You can also give your kids an oatmeal bath to soothe itchy and dry skin.
These are healthy, but your kids will love them because they’re so sweet and tasty. Blueberries contain antioxidants that fight free radicals, protecting against illness and skin damage. Blueberries also increase blood circulation to the skin, which brings more oxygen and nutrients to it so it can look healthier.
Salmon is so good for healthy skin
Rich in omega-3 fatty acids, salmon is a must to eat once or twice a week. Omega-3 fatty acids not only prevent inflammation in the body but they give skin a smooth, supple appearance. To make salmon tasty for kids, make salmon burgers. Omega-3s are also helpful for kids who suffer from red patches or inflamed capillaries on their skin which are symptoms of rosacea. If you’re raising your kids as vegan, they can still get the benefits of omega-3s: feed them walnuts, a great source of those valuable fatty acids.
Cocoa powder is a great source of flavonoids, which improves heart health and keeps the skin protected against UV damage. You can sprinkle it on toast or oatmeal for a nice treat, but make sure the cocoa you buy is at least 70 percent cocoa so that you get the highest amount of flavonoids.
Foods to Avoid
The above five skin superfoods are great to give your children on a regular basis instead of the following skin and health offenders that should not appear on your grocery lists:
- Lunch meats. These meats, which include smoked ham, are really not good for your kids even though they seem like a convenient lunch box idea. They contain nitrites, ingredients that make meat maintain its healthy pink appearance but that damage the body’s cells and can increase the risk of illnesses such as cancer.
- French fries. Yes, your kids love them but they’re full of salt and fat. Both are bad for your kids and their skin. High-sodium foods make skin puffy and can lead to high blood pressure problems which harm the skin’s collagen. Rather make kids your own version of French fries at home, such as by baking potato or sweet potato wedges, or making crunchy and healthy kale chips.
- Processed cheese. Those pre-sliced cheese products or spreadable cheeses are bad for you and your kids so take them out of your family meals. They tend to contain loads of sugar, salt, artificial colors and preservatives that have been linked to illnesses.
- White bread. It’s easy to whip up healthy sandwiches for your kids but if you’re filling white bread slices or rolls with these healthy ingredients, you’re not doing a good thing. White bread is bad because it increases insulin, causing inflammation. This can show up in various ways around the body, including skin breakouts.
Replacing harmful foods with nutritious ones is a must every day to keep your children happy, healthy as well as to encourage good skin from a young age.