Disclosure: Teff Porridge with Mixed Berries and Chia is a sponsored post. All posts may contain affiliate links.
Earlier this week, I shared three new products that were revealed at the New York Fancy Food Show. Today I’m sharing my experience making and eating Teff Porridge.
I’m sure you’ve heard the story of Goldilocks and the Three Bears. If you haven’t….where have you been?? When I was a little girl, I always wondered what porridge was. I knew it was some type of food obviously because otherwise Goldilocks wouldn’t have been eating it. The definition of porridge is “a dish consisting of oatmeal or another meal or cereal boiled in water or milk.” In essence, hot oatmeal is porridge, but porridge can be pretty much any grain. Using Teff gives you a lot more nutrition than many grains would.
About Teff Porridge
Teff is gluten-free, is higher in protein than wheat, is a great source of iron, calcium and amino acids. This ancient whole grain has a pleasantly sweet nutty flavor, and the small size makes it easy to digest. Brown & white teff: Whole teff can be toasted and used to add a little crunch to salads to muffins; boiled teff can be prepared with milk or water for a sweet porridge or spiced up for a side dish.
Teff Porridge with Mixed Berries and Chia
Teff porridge is so easy to make! All you do for this delicious breakfast is make it according to the package directions. The contents of a 5 oz. box make 2 servings. Boil 2 1/2 cups of either milk or water, and then add the contents of the package. Simmer for about 20 minutes, let it sit 5 minutes, and fluff with a fork.
I made mine with milk. It has a really good flavor, and I didn’t add any sugar or spices though you could if you’d like. I just added a few sliced strawberries, blueberries, and blackberries. Then I added about a teaspoon of chia seeds for some extra crunch and nutrition. It was delicious and nutritious. If you have never tried this, make sure to look for it at your local store or order some directly from Pereg.
View Comments (32)
That looks so good! I love healthy recipes that are also super tasty. I can't wait to make up some of this for myself.
Enjoy it! It's great!
I personally LOVE porridge! I will have to look for the Teff brand and try it out! Love your idea of mixing with chia and fresh berries! YUM!
Yes, look for it! Teff is the grain and Pereg is the brand. They're online if you can't find it in the store.
I love porridge, but since going gluten free I haven't found one I like! This looks great!!
This would be perfect for you then!
This sounds delicious. I don't think I've ever made porridge before, but this recipe is definitely worth trying.
It is so good this way! It has a unique and yummy flavor.
Mmmmm I love all of the berries that you added in. I've never heard of this brand - I'll have to look for it.
Yes, definitely check them out online if you can't find any in the store!
What a great way to start the morning! I love that you added fresh berries. Yum.
It was so good!
Wow! This sounds super healthy and delicious. There are so many health benefits to Porridge and honestly it's a great way to start the day. Berries and Chia are great additions.
I love it when healthy foods taste good too!
I've been trying to switch to healthier food for months now and I just love learning about products like this! It sounds awesome and although I don't follow a gluten free diet, I'd still have this especially for breakfast! It's perfect with fresh berries! YUM!
You've got to try teff. It's very tasty!
I have never tried porridge, but this looks delicious! You can't go wrong with fresh berries!
It is very good!
Mmm, this looks really tasty! I just love adding berries to my morning oats, so this is right up my taste buds' alley!
You'd probably like teff then!