Your body is the only one you have. Our bodies are precious, and we should be treating them as such. Unfortunately, bad habits become routine, and we tend to not even think twice about the potential harm we’re doing to it. If more people saw their bodies as a temple, we would all be living much healthier, cleaner lives.
And yet, it would also mean there would need to be an awakening as to what really is healthy and how we could change our lifestyles for the better. Having the knowledge to live a healthier life is half the battle. Here are a few ways you could take better care of your body in your daily life.
Have some salad
Just one simple change to your diet could work wonders for your health. Make it a routine and a lifestyle choice to always have a salad with one meal. Lunch or dinner are the better choices because nobody wants to eat lettuce for breakfast. Therefore, put a few salad recipes in your recipe box, so you have a great side dish for different types of meals.
If you’re having red meat, go for a salad that is crunchy and flavorful. Use ingredients like horseradish, cabbage, carrots and onions. If you’re having white meat dishes such as chicken or fish, go for something lighter such as tomatoes, lettuce, watercress, lemon juice and cucumber. If you’re having a purely vegetarian or vegan dish, go for an exotic mix with pomegranate seeds, courgettes, plum tomatoes, beets, red cabbage, red onion and slices of peaches for example.
Pay attention to how your body feels
Most of us just get on with our day, ignoring any slight or moderate pain in our bodies. If you want to live a better, healthier life, it’s time to stop ignoring what your body is saying to you. If you feel that you have pain in your joints, look for treatments. Consider the option to buy CBD oil and put a few drops of it into your morning coffee. They have different flavors of oil such as strawberry, cotton candy, vanilla, etc.
It’s been known to reduce inflammation in joints and muscles, while also improving mental health. You can also put this oil into your food, so you don’t have to taste it yet you get all the benefits it provides. If you have pain in your body, listen to it and seek to treat it no matter how small it might be.
Take care of your lungs
Working in a major city has its perks but also plenty of downsides. One of them is that cities have a major pollution problem. You might not see it, but the air is filthy and breathing it in can have a seriously adverse effect on your health. It’s a good idea to wear a surgeon’s mask to filter the air you breathe while walking around towns with lots of pollution.
You only have one body, that’s it. There’s no replacement for it. So treat it kindly and change your daily lifestyle to live healthier and cleaner.