The Hidden Relationship Killer: 5 Things Anxiety Takes Away From You When Interacting With Others
Anxiety disorders can lead to severe symptoms. The symptoms include persistent worrying, agitation, restlessness, muscle tension, and fatigue. Further, a person experiencing these symptoms will face difficulties in relationships and friendships if they cannot control their symptoms. Reviewing five things that anxiety takes away from you when interacting with others shows how these symptoms affect an individual and have a devastating effect on their life.
1. It Keeps the Individual Fearful and Worried
An individual with anxiety remains fearful and worries more frequently. In a relationship, the individual in an emotional state is often uncomfortable, and it is difficult to differentiate between real concerns and their anxiety. The person is fearful that their partner and loved ones will abandon them. This is a constant source of worry that prevents them from relaxing. Individuals can get Therapy for Anxiety by making an appointment now.
2. Anxiety Makes It Harder to Express Your Feelings
A person suffering from anxiety faces difficulties when trying to express their feelings. The anxiety prevents the individual from thinking clearly during a panic attack, and this causes a negative mindset. It’s hard to articulate their feelings and explain how they are feeling when the constant state of panic takes over. The individual becomes agitated and might become angry because they are frustrated trying to explain themselves.
3. It Can Make You More Selfish
Because of their anxiety, the individual might behave in selfish ways. It is constantly getting in the way of their relationships, and the person ends up too focused on their anxiety. In relationships, the other party could feel like they are walking on eggshells trying not to upset or trigger the individual suffering with anxiety. When interacting with others, the person lacks focus when their anxiety is triggered, and conversations are often interrupted by the anxiety sufferer’s comments. This presents difficulties when the individual is carrying on discussions, and it makes them seem rude.
4. Anxiety Can Make You Flee From Healthy Relationships
Believing that something is always wrong destroys relationships, and it becomes a dance where the person is just waiting for the other shoe to drop. However, their anxiety is lying to them that something is wrong. When the individual becomes overwhelmed with these feelings, it’s impossible for the person to distinguish between healthy and unhealthy relationships. Since they relate more to individuals with the same condition, the individual may find themselves participating in a string of unhealthy relationships without understanding what went wrong.
5. It Caused Continuously Negative Thought Patterns
Negative thought patterns are more consistent with an anxiety sufferer. The negative thought patterns turn to bad behaviors. The individual believes that they aren’t good enough for a relationships and turns these negative thoughts toward themselves. Internalizing the negative thoughts without understanding why the thoughts continue diminishes the person’s self-esteem and confidence. Without proper therapy, the individual might continue to suffer with these thought processes their entire life. It can become hindersome for the individual and stop the person from maintaining healthy relationships or friendships. The person might withdraw from everyone if treatment isn’t provided.
Anxiety disorders generate severe symptoms that can become debilitating for the individual and prevent them from carrying on a normal life. The disorder makes the individual believe that something is always wrong even when everything is going right. Understanding how anxiety affects the person makes it easier for others to learn how to help the individual.
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