Have you been feeling exhausted even immediately after waking up? It’s time you need to respect your sleeping pattern, and in cases where you feel exhausted and feeling sleepy during the day and night. Sometimes it might be an indication of an underlying health condition.
If you are unsure why you are always lethargic, read on to learn more.
Here are the reasons why you may feel lethargic and how to deal with it.
Anxiety and Depression
Many people do not believe that depression is a sickness, so it affects individuals unnoticed. Some of the signs of depression include; negative attitude towards everything, poor sleeping, and eating, having bad moods, low spirited, high tempered. At the extreme, you may start having suicidal thoughts.
It’s easy to treat depression if recognized early. The doctor will know you are depressed through your symptoms. If you are going through stuff, you will be referred to a counselor for physiotherapy or given some anti-depressors
Lack of Enough Sleep
Be it you have been overworking yourself and couldn’t catch up enough time to sleep, or you have had sleepless nights, all the same, failure to follow a sleeping routine cause’s fatigue. Sleeping allows the brain and body to re-energize.
To overcome fatigue will require you to go to bed almost at the same time every day until your mind gets used. Get refreshed and focus only on sleeping. If you still find difficulties falling asleep, you should see a doctor rule out any other underlying conditions.
Another major reason why you might get tired often could be type 2 diabetes. This means your body does not produce enough insulin-making you feel weak and tired. You may need to go through some medical tests to confirm the same.
Your doctor will run some tests to see if you have diabetes, and if it tests positive, you will be put on a diet to follow, which is likely to reverse your sugar level. Your doctor may prescribe some medication for you.
You are likely to feel tired if you are on a low-carb diet since you are restricted from eating starch essential to inn energy provision. When you are also starting on a weight loss diet plan or exercise, you may have fatigue.
Before you start a low-carb diet, let your nutritionist advise accordingly and on the preferred source of energy. Your nutritionist will give you a meal plan or recommend a mobile IV therapy to ensure that you never feel lethargic as you work through your weight loss journey.
Do you have more tasks on your table than you can handle? Instead of gaining more through doing more is draining your mind and exhausting your energy. It is daunting to leave tasks uncompleted every day or work past schedule.
It would be best if you handled what is enough for you. Overworking sometimes becomes a habit, and you will need to practice discipline to overcome it. You may also delegate to ensure you meet deadlines.
You can easily manage lethargic causes by identifying them, especially if it is not a medical condition. However, if you fail to control your fatigue over time, it would be best for you to seek medical advice.