The Superbowl is right around the corner, and whether you’re hosting a party or you’re heading to one and have been asked to bring a dish, it can be a little stressful to decide what to take. You’ll undoubtedly be walking into a sea of hot wings (over 1 billion are typically eaten during the big game), nachos, and more dips than you could ever possibly know what to do with.
While there’s nothing wrong with those options and it’s definitely okay to indulge in your favorites, you can really brighten up a party spread with something fresh and healthy.
Whether you’re trying to live a healthier lifestyle, or you just want something to break up the heavy foods at a typical football party, keep these three snack ideas in mind when it comes to bringing something to the table.
1. Shrimp Cocktail with Sauces
Everyone loves a shrimp cocktail. It’s an appetizer that really never goes out of style. It’s always completely gone by the end of every party. The best part, though? It’s actually really good for you.
Fresh shrimp is low in fat and calories and very high in protein. You can buy frozen shrimp, a pre-made cocktail ring, or cook the shrimp yourself. Just blanch them quickly and then stop the cooking process in an ice bath before serving.
Shrimp are also great with a variety of dipping sauces. You can go with a traditional bottled cocktail sauce, or try something different like a whole grain mustard sauce. Don’t be afraid to get creative, and watch as the shrimp start to disappear.
2. Hummus
Hummus is a nutritional powerhouse. It’s filled with plant-based protein, high in fiber, and can help to fight inflammation.
On top of that, it’s delicious, too!
Traditional hummus is made with chickpeas, tahini, olive oil, lemon juice, and garlic. You can find a great recipe for authentic hummus on The Mediterranean Dish. If you want to be a little more adventurous, you can add things to any basic hummus recipe, including roasted red pepper, artichokes, roasted garlic, pesto, or sun-dried tomatoes. Don’t be afraid to try different things that you think your guests will like. You could even create a “hummus board” with different varieties and things like pita chips and fresh veggies for dipping.
3. Fruit Salsa
No party is complete without something sweet. But, desserts are often loaded with fat, calories, carbs and sugar. Thankfully, you can whip up a quick fruit salsa that will satisfy any sweet tooth. Plus, it looks beautiful!
There’s really no wrong way to make a fruit salsa, as long as you chop everything up to be the same size. All you have to do is choose your favorite fruits or fruits that compliment each other well. Try apples mixed with raspberries, strawberries, and melon for a unique, tropical-tasting treat. You can tie the whole thing together with a squeeze of lemon juice for brightness and a few tablespoons of fresh fruit preserves.
You can serve your fruit salsa with homemade cinnamon tortilla chips by cutting flour tortillas into triangles, giving them a quick spritz with cooking spray, then sprinkling them with cinnamon sugar. Bake them at 350 degrees for about 10 minutes, or until they’re crispy. They make the perfect sweet scoopers for fresh fruit salsa.
Whether you’re prepping for the super bowl or you just need a quick go-to party recipe that won’t leave you feeling heavy, any of these options will score a touchdown with your fellow party-goers.
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