De-Stressing after Work
Whether you’ve had endless meetings or your kids have thrown tantrums, we all have days which are stressful. But de-stressing is something that many of us fail to do. This may not seem like a big deal, but a tired and stressed out mind and body can be bad for your health. It can cause headaches, high blood pressure and obesity. Stress is also linked to depression and insomnia, while also causing aggravation to conditions like asthma. Even though we often can’t avoid stressful situations, allowing yourself to relax is a positive way of dealing with them. Here are a few effective ways of de-stressing after a particularly long and taxing day.
Use a foot massager
If you spend a significant portion of the day on your feet, this is the ideal de-stressing option for you. Using a foot massager has been found to increase circulation and lower blood pressure. This can have a positive effect on multiple areas of your body. They can also assist in reducing pain and discomfort in your feet and ankles after wearing unsupportive shoes or from standing for too long. You can sit back and listen to some relaxing music, while … Read more...