Most people have acne during their teenage years, but they tend to grow out of it as they get older. But for some people, acne is still a problem when they’re an adult, and it can be quite difficult to deal with. Having bad acne can have a big effect on your confidence and self esteem. Furthermore, when you think that you’ve tried everything to deal with it, it can be very disheartening. But don’t worry, it is possible to tackle your acne and get your skin looking great again. Look at these 4 effective ways to deal with acne.
Effective ways to treat acne
People often make the mistake of using a facial scrub when they’ve got acne because they want to clear out all of the pores and avoid developing spots. However, a lot of these facial scrubs are very harsh, and they’ll just inflame your skin which increases the redness. It also encourages oil production in your skin which will lead to more spots. Instead of using a facial scrub, you should look for an exfoliating mask that uses gentler ingredients. It will still strip away all of the dead skin cells and clean out your pores, but you won’t be irritating your skin as much. A good exfoliating mask is a great way to make your skin more radiant in general and reduce the appearance of spots.
Vitamin C is a great skin care ingredient and a great way to deal with acne. It’s great for reducing inflammation in the skin which will reduce the redness and help spots to heal quicker. The anti-inflammatory properties of vitamin C are also great for acne scars which can be incredibly difficult to get rid of. However, vitamin C on its own isn’t enough to tackle acne, and it works best when combined with other active ingredients. You should look for products, like serumtologie C serum 22, which also contain salicylic acid and retinol which are both good for reducing acne symptoms. If you use these vitamin C serums on a daily basis, you will see a drastic reduction in the appearance of spots in a short space of time, and it will help to heal scars a lot quicker as well.
Eating dairy has been shown to increase problems with acne in a lot of people. If you’re eating a lot of dairy products, it can cause the oil glands in your skin to work overtime which will make your skin very greasy and prone to breakouts. A bit of dairy is fine, but try to limit your intake as much as possible if you have bad acne.
Cut Out Sugar
You already know that sugar is bad for your health, but you may not have realized that it’s also making your acne a lot worse. When you eat a lot of sugar, your insulin spikes and that causes your body to produce a lot of hormones which can cause acne. That’s why you should try to limit your sugar intake as much as possible and keep it to natural sources like fruit. Bonus tip: drink lots of water! When you add fruit to your water, you are getting some extra vitamins too! If you normally drink milk with dinner, drink fruit infused water instead.
These 4 effective ways to deal with acne are simple, and you can stop spots from forming in the first place when you follow them. Plus, you will reduce redness and inflammation, so they aren’t as noticeable.