Has anyone ever told you to count sheep, and you’ll fall asleep? That doesn’t always work does it? Complexity in work and personal schedules changed that! We’ve got stresses piling up from several different directions. A good night of sleep is never guaranteed. Furthermore, it has led to alternative methods being used to reclaim lost hours. Finding and buying CBD oil for sale is one of those options. And, it has joined a long list of proven sleep methods.
Clear Your Mind
When your mind is racing, it is near impossible to find a comfortable position in bed. This is a problem on days where you have a million things going on at once. You can’t resolve those things in the last couple of hours before you finally go to sleep. Give your mind a break by realizing that those same problems will be there to solve when you wake up.
It may seem counterproductive, but getting your heart rate up before bedtime is a great way to fall asleep fast. Cardio an hour before bedtime will get you amped up, and eventually slow your body back down to a relaxed state. You’ll feel flexible, loose and light as you lay your head on the pillow for the night.
A Warm Glass of Milk
Well technically, it’s not the milk that does the trick but the mood it sets. Swap out milk with your favorite warm non-caffeinated beverage to get the same result. It’s all about repetition, or bringing you the calm of a favorite childhood memory before bedtime.
Set A Daily Goal
Have you ever successfully gone to sleep in a minute while you had unfinished tasks during the day? This falls in line with the same problem as not clearing your mind before sleep. For sleepers that can’t accomplish the clear your mind task, try making a list before bedtime. Instead of being stressed about incomplete daily tasks, you’ll go to sleep with previously unfinished tasks rolled over from to a new day.
Turn Off The TV
Once something interesting pops up on the screen, it is hard to not watch it. Even if you’ve seen it hundreds of times, it will draw your attention away from sleep. Going to sleep in under a minute is not possible if you have the television on. Even if you put on something uninteresting, every second you have your eyes open is a second that takes away from sleeping.
Change Your Mattress
One of the biggest kept secrets to sleeping in under 60 seconds is a new mattress. Investing in a good mattress is something that millions of people don’t consider if they are content with their current setup. A mattress change will not only help you fall asleep faster, but it will promote a more restful overall sleep.
Going to sleep in less than a minute is not a pipe dream. You can achieve it by making practicing good pre-sleep habits. Once your head hits the pillow, the only thing that should be on your mind is dreaming.