We all know that looking after your teeth and gums is important, but most people don’t realize the impact that poor dental health can have. It’s not just about avoiding cavities, it’s about protecting your overall health.
Studies show that poor dental health can have a big impact on your overall health and could increase your risk of disease, so it’s more important than you think. The majority of dental health issues are caused by bacteria in the mouth, so finding ways to deal with it is essential.
Obviously, everybody knows that brushing and flossing are good ways to remove bacteria, but what about other methods?
Use Mouthwash With Peroxide Or Alcohol
Mouthwash is the best way to get rid of bacteria that you miss when brushing and flossing, but only if you use the right kind. Anything with peroxide or alcohol in it will eliminate the remaining bacteria in the mouth. However, if you use mouthwash without these ingredients, it won’t be as effective. It will still remove a good amount of bacteria, but there will be some left between the gaps in your teeth and gums.
Straighten Your Teeth
Gaps between your teeth make the perfect breeding ground for bacteria. Although mouthwash and flossing can help to clean those areas, people with crooked teeth often struggle to remove it all. If your teeth are not very straight, there are more hiding places for bacteria and you’re more likely to have dental health issues like gingivitis.
Teeth straightening treatments can be a huge help here but a lot of people assume that they will have to wear big braces, which they don’t like the idea of. However, you can get invisible braces that are sent directly to your door, so you don’t even have to visit the dentist. If you use these to straighten your teeth, you will be able to keep on top of bacteria much more easily.
Drink More Water
Drinking more water is probably the most common piece of health advice out there, and it can help with oral bacteria too. When your mouth is dry, bacteria sticks to your teeth and gums where it can breed. But when you drink water, you wash a lot of it away and it does not multiply as quickly. So, even if you won’t do it for the host of other health benefits, start drinking more water to reduce oral bacteria.
Eat Fibrous Foods
When you brush your teeth, you physically remove the bacteria from your teeth. But did you know that eating fibrous foods like raw fruits and vegetables can do the same? Adding more fruit to your diet never hurt anybody, so it’s a good habit to get into anyway. Apples are particularly good for cleaning your teeth, so try to eat at least one a day.
Brushing your teeth is the bare minimum when it comes to oral health. These are all good methods for removing more bacteria and keeping your teeth and gums healthy.