If you’re longing for something, it’s often on the other side of fear. Overcoming your fears can be terrifying, but this experience can be exhilarating and liberating if you manage to do so.
There is nothing as frightening as being afraid of something, be it thunderstorms, losing someone, a trip to the dentist, and so on. Picture this, when selecting a provider for dental services; fear will warn your body to be on the lookout for something unusual. In other instances, fear may impede you from visiting a dentist.
According to several studies’ findings, facing a physical fear can be a catalyst for overcoming your mental worries.
Perhaps this explains why it’s worth conquering the fear of heights, fear of public speaking, fear of water, or being alone.
Fear and anxiety can become problematic if they form a pattern in your life. Assuming that you have a blockage in your kitchen sink, do you ignore it? You’ll likely try to fix it or call a plumber. The same case applies to fear, don’t wish it away.
If you continue turning a blind eye to your fears, you’ll become hostage to the monster. As such, some tips might help you to get over your fears as you bid to come out on the other side unscathed.
What Do You Know About Your Fear
Even as you strive to conquer your fears, it will help if you know more about what is holding you back. You can hardly overcome fear if you allow it to remain hidden in your subconscious.
This level of awareness will help you to surmount your tribulations. If need be, you can keep a record of any patterns that might assist you in uncovering more about your fear.
Engage Your Imagination Positively
Imagination is a powerful tool that allows you to think outside the box. However, your imagination should not drive you to think about negative things.
It’s possible to use imagination to conquer fear whereby you can picture yourself beating any fearful situation peacefully. If your imagined scenario derives peace, this can help you to triumph over the actual ordeal.
Don’t Overlook Your Breathing Patterns
Part of the process of overcoming fear is to monitor your breathing patterns. Ordinarily, anxiety can be traced back to short breaths. With these breaths, there are negative reactions that take place in your body, and they can quickly degenerate into an anxiety attack.
Therefore, always control your breathing if you intend to surmount any fast outbreaks of anxiety. When the sense of fear crops up, take a breath in before letting it out slowly. Breathing often compels your body to calm itself.
Practice Mindfulness
By being mindful, you’ll increase your awareness about your fear. If you notice that your fear symptoms are manifesting themselves, you should strive to understand what is going on. This process is akin to making a journal entry for your mental state.
As the fearful moment continues, keep track of yourself. At the end of it all, you’ll realize that being passive increases your self-awareness. Mindfulness is the key to getting out of a rut because it helps you to avoid the typical things you do when fear rears its ugly head.
Fear is not something to be feared, but you should strive to overcome it by any means necessary. As you work on conquering this monster, it will help if you’re kind to yourself. Do not let fear derail you before you even get moving.
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