Disclosure: Superfoods at New York’s Summer Fancy Food Show is a sponsored post; however, all opinions are mine and may differ from yours. All posts may contain affiliate links.
Pereg Natural Foods
Superfoods are amazingly good for you…hence, the name. I want to give you a quick introduction to these three superfoods since they’ll be featured the next couple of days at New York’s Summer Fancy Food Show. I wish I were there, but it wasn’t possible for me to get there this year. Instead, I’ll be trying Pereg’s Kaniwa, Teff and Farro and sharing some recipes using them with you in the next two weeks.
For now, I’ll just give you a bit of a background. If you are at the food show, be sure to stop by booth #5536 where they’ll be hanging out!
Pereg Natural Foods (pereg-gourmet.com), a leading producer of premium, all natural spices and spice blends, ancient grains and quinoa products will debut its new line of Kaňiwa (baby quinoa) as well as new blends and flavor infused varieties of freekeh, teff, farro, basmati rice and quinoa, among other all-natural products and kosher certified products.
According to Gill Schneider, CEO, Pereg Natural Foods, “Baby quinoa is predicted to become the next ‘new’ ancient super food. Also known as Kañiwa, it is an excellent source of complete protein and amino acids, is exceptionally high in iron and is gluten-free. This grain cooks up with a crunchy texture, and offers a nutrient rich food for breakfast, lunch and dinner. We are excited to bring consumers yet another healthy choice to serve to their family and friends.”
Baby Quinoa
Dark reddish-brown in color and about half the size of a tiny quinoa seed, kañiwa cooks up quickly to resemble a smaller version of red quinoa. Unlike regular quinoa, kañiwa doesn’t have saponins, the coating that gives quinoa a somewhat soapy, slightly bitter flavor if not rinsed properly. Kañiwa is actually easier to process due to the absence of saponins. All quinoa from Pereg is pre-rinsed and ready to cook from the package. Another advantage kañiwa has over quinoa is that it’s an even better source of iron.
Farro
Farro side dishes from Pereg are offered in plain, or blended with mushrooms or new roasted garlic flavor. Farro is a hardy ancient grain and is a variety of wheat savored for its rich texture and mild flavor.It is a healthful grain that’s an excellent source of fiber, protein, magnesium, and iron. Farro is delicious seasoned up as a side dish as an alternative to rice or quinoa, tossed with some protein & vegetables in a hot or cold salad, or used in soups or stews.
Teff
Pereg’s Teff porridges are available in brown or ivory varieties as well as mixed with nuts and berries or with chocolate. In addition to being gluten-free, Teff is higher in protein than wheat, is a great source of iron, calcium and amino acids. This ancient whole grain has a pleasantly sweet nutty flavor, and the small size makes it easy to digest. Brown & white teff: Whole teff can be toasted and used to add a little crunch to salads to muffins; boiled teff can be prepared with milk or water for a sweet porridge or spiced up for a side dish.
Don’t forget to stop by Pereg’s booth and check out these, and more superfoods Pereg has to offer!
All Pereg products are kosher certified by both the Orthodox Union (OU) and CRC, are dairy and lactose-free as well as all natural, with no additives or preservatives. Many products are also certified gluten-free and non-GMO.
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We have really been making an effort to eat healthier. I think I need to pick these all up and add them into our rotation.
They definitely have a lot of health benefits!
I am a big fan of using quinoa in a lot of my recipes. I had never heard of farro before only a couple of months ago. I tried it and it was okay.
I’ve got a recipe I’m going to try it with! I’ll let you know how it tastes in that recipe.
I need all the super foods I can get. I’ve never had kañiwa. I do cook quinoa often, but I’ve never had the baby version. I’d love to try it.
I’m making a fruit salad with it this week, so I’ll let you know how it is!
Hands up I have no idea the best ways to include such items into meals, it is something I need to look into a research a bit more as adding superfoods into a diet is a good thing.
Yes, just search Pinterest!
I recently started including superfoods into my diet and so far loving them. I want to try quinoa next, thanks for the introduction to the other
You’re welcome!
I’ve been cooking healthier lately and trying new foods that are healthier. I think we would enjoy Farro side dishes from Pereg. I’ll have to find out soon.
Let me know what you think!
Not having to rinse the kaniwa before cooking it would be fantastic. I always end up with quinoa all over my sink from trying to rinse it properly.
I know it is a pain rinsing grains!
Never used Quinoa before, but heard of all the benefits they have and looked on pinterest for some recipes. There were so many that I couldn’t choose. Will choose a day where I can prepare something. Thanks for sharing! 🙂
It is really tasty!
I must admit that most superfoods aren’t appealing to me, but I love quinoa so I am definitely going to give this a try. Thanks for the recommendation.
You’re welcome!
I am always on the look out for better options. Now that I have a gluten sensitivity and diabetes, even more so. I love finding a well stocked natural food store.
You need to look for these!
My doctor friend always tells me to eat super foods. He even gave me a list. Now, I won’t have a hard time finding them with Pereg.
Yes, you need to try some for sure!
Well it’s hard to find Pereg Natural Foods. Authentic taste. I purchased my previous one at a local store years ago. I have slowly been parsing it out so I wouldn’t use the last of it. While cooking all I need is best items into meal. Glad to find that it is still available.
I hope you can find some soon!
I’ve never heard of kaniwa before. I was at the Summer Fancy Food Show yesterday, it’s such an interesting show to attend if you’re into food.
I’d love to go if I lived closer!
I love finding new healthy food options! I honestly had no clue about any of these listed and am excited to find them.
Hope you find them! Enjoy!
These are all new to me. I have not heard of them until now. They do seem like they will live up to the title of SuperFoods. I think I would love to try the Kañiwa. If it has more iron content than Quinoa, then I love it.
I need more iron for some energy!
I am the only one that eat quinoa in our house so I only buy it once in a while. I love that it is so versatile, you can prepare it in so many ways.
I do too. You’ll have to sneak it in!
I really want to include more superfoods in my diet! We love quinoa – it’s so yummy!
I do too!
I just love farina, so I’m very intrigued to try something like this porridge. I’ve never had porridge before. I’m also curious about what baby quinoa would taste like. These look great!
I’m sure you’d love this and be getting all of the superfood benefits too!
I’ve never heard of this brand before. This looks healthy and great nutrients.
It is very good!
I eat superfoods every.single.day on my salad. Love them. I usually have oats for breakfast (over night ones) but I”ll have to check out Teff. Thanks for sharing.
I love it!